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Exercise is important to a healthy lifestyle, and so is good sleep. Kn, is napping after a workout good for you? The answer is: While we sleepour body works to repair and restore our muscles, bones, and tissue from the strain we put on them during the day. If you worked out especially hard and feel pain, it can be good to start that recovery process sooner vs.

Sleep is also a time our brain uses to process new learnings and memories from the day, including our muscle memory. Sleep-deprived athletes have slower reaction times, slower sprints, and poorer performance overall.

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Squeezing in a post-workout nap is one good option to boost that sleep time. If you are feeling completely wiped, or are in pain after your workout, the better answer may be to take it easierinstead of taking a nap to recover.

That will bode better for your endurance and prevent injury in the long run.

Many people feel extremely energized after a workout, especially runners and those who engaged in aerobic activity. That energy comes from an increase in your cortisol levels, the stress hormone.

In turn, your nervous system turns on — which is the exact opposite of what happens when you go to sleep. Higher stress levels make it more challenging to sleep restfully.

This is why many sleep experts do not recommend intense exercise right before bed. In that case, you may as well spend your time doing another recovery activity, such as stretching, or going on with your day.

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It will only cause undue frustration. The jury is still out on whether it is good or bad for your metabolism to sleep right after a workout. Higher muscle mass boosts your metabolism, and your body burns fat while you sleep. If you just lifted weights, sleeping afterwards may enable your body to get a jump on that fat-burning process.

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What researchers do know, however, is that good sleep is good for your metabolism. Sleep too ber, or too little, and you may experience weight gain as a result. As we said at the beginning, it depends on you and your body.

Should I Sleep or Workout? I'm Too Tired to Exercise

If a short nap will refresh you and give you the energy you need to kut going on your day, go for it. If you prefer to keep moving, go for it. Napping after a workout is not the special elixir I want to work out no not in bed from your workout, nor is it universally helpful, or unhelpful.

If you sense an improvement in your energy, or your performance in the next training session, keep it up. If you do wprk to nap, though, limit yourself to 20 minutes, 30 at the most.

I want to work out no not in bed

Sleep longer than that and you will fall into deep sleep. The recommended advice from sleep researchers is to get quality sleep on a nightly basis. For adults, that means 7 to 9 hours of uninterrupted sleep, and even longer for extreme athletes.

Napping should be limited to a single daytime nap of minutes, ideally in the early afternoon. As for your workouts, the research suggests that for most people, scheduling exercise for earlier in the day is better for your sleep later at night.

During a workout, your body heats up, boosting your energy during the time you need it most — during the day. At night, by the time the energizing effects of exercise wear off, your core body temperature has decreased a bit, and your muscles are more tired.

At-Home Workouts: Exercising in Bed Made a Difference | Greatist

Both of these processes individually help induce sleep. So, like we said, choosing whether to nap right after your workout is up to you!

If you have ever attempted working out on no sleep, you may have a feel workout the day after not getting a good night's sleep, the effects will. Blog > Sleep Tips > Should I nap right after my workout? energized after a great workout, or more the type who feels like they could just This is why many sleep experts do not recommend intense exercise right before bed. It makes a lot of sense to fix the sleep problem so you don't have to choose No amount of working out can negate poor food choices. Also, a high level of fatigue means your workout is probably not going to be very good.

All Rights Reserved. By Brad Nehring 3 Minute Read.

How Sleep Works.